Monthly Archives: September 2012

Remembering Jennifer Jaff

After getting the news on Monday afternoon, it set in and I began to look for words to express how I remember Jennifer Jaff.  It took a little time since it’s been a hard few days knowing that she is gone, that a call won’t be returned, an email won’t be … Read More

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IBD and Exercise (Core/Ostomy)

Exercising is beneficial for your body, its a proven fact.  Just a little bit of effort each day can reduce the symptoms of many condtions and having a stronger body allows you to feel better. Working out with an IBD can be hard at times.  Considering the disease is located right … Read More

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